Stabilize Program and Coaching, One Month 1-on-1 Accountability & 3 Workout Levels

Bethany was the best coach. The program gave me structure and attainable goals. Bethany’s accountability and knowledge was so valuable! I lost ten pounds, no more inflammation or bloating, and learned so much that I’m able to maintain healthy eating and exercise habits!

I completed a 6-week Hormone Reset with Bethany, and it truly changed my life.

Bethany is incredibly passionate about bringing awareness to health and teaching how our bodies are designed to heal naturally. My main goals going into the program were to lose weight, balance my hormones, and simply feel better overall and I achieved all of that and more.

During the reset, I lost 20 pounds and several inches. I gained energy, confidence, and clarity. My inflammation went down, my sugar cravings disappeared, and I finally felt in control of my health instead of fighting against it.

After the reset, I slowly incorporated more foods back into my diet while still prioritizing protein, healthy fats, and continuing the supplements. One year later, I have kept all the weight off while still enjoying holidays, celebrations, and time with friends and I’ve even lost an additional 10 pounds.

Beyond the weight loss, I learned so much about my body. I came off birth control and now have regular cycles with very minimal PMS symptoms, which has been such a gift.

This program works if you commit to it and truly make yourself a priority. Believe in yourself — big things can happen. I’m so grateful for Bethany and this journey.

Bethany’s program is spot on! It was extremely educational for me, and taught me things about things going on inside my body that I did t even realize.

In the four weeks I had a major decrease in inflammation and felt like a whole new person. Getting my cortisol back in line really helped with my stress levels as well.

At the end of the program I had loss 7.75 inches and a total of 7.7 lbs all while gaining muscle.

I highly recommend this program to all ladies looking to make a change in their over all health and well being.

This will be a repeat program for me!!

“This program helped me stabilize my cholesterol levels while addressing hormone balance at the same time. I noticed improvements not only in my lab numbers, but also in how I felt day to day—more energy, fewer cravings, and better overall well-being. The guidance was practical and easy to follow, making it something I could truly stick with long-term

Bethany is so knowledgeable on the eating and exercise components of health! I’ve learned so much from her about how food and exercise impact the body and overall health. She has helped me get my insulin inline, which has helped my other hormones level out. At 40 years old I feel the best I’ve ever felt! I appreciate how Bethany meets you where you are and helps you to grow toward your goals. She is so supportive while still giving that level of accountability we all need!! Highly highly recommend her program!!